Description
The Standard Plan is a great choice no matter your level of fitness. All Dare Fitness programs include periodization structure, alternative exercises, creativity and motivation. In addition, you get unlimited text messaging with your personal trainer right through the Truecoach mobile app.
The standard plan includes one live video chat or phone call each month to reveiw your workout plan and answer any questions.
- Free Consultation and Assessment
- Personalized Workout Plan
- Each exercise is demonstrated in HD video
- Unlimited in-app messaging
- Measurement charts
- One 30 minute video chat coaching session monthly
- Weekly Support
- Weekly Motivation
- Join the weekly Bootcamp class for only $5
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