Dare Fitness
Dare To Be Fit
Training by Natalie Dare
One-on-One
Training With Natalie Dare
My mission is to provide the best one-on-one training that will help you achieve YOUR goals.
It’s ALL about YOU.
Dare Fitness coaching will give you your own personal plan, video/phone coaching, motivation, accountability, flexible schedule, and there is no equipment required.
I am passionate about YOUR health and fitness journey. Being part of Dare Fitness is more than just a program. It can change your health and happiness. It all starts with YOU!
Nutrition Guidance
Food is fuel for the body. It is important to properly give the body the nutrition needed for optimal health. Dare Fitness nutrition strategies help you make better food choices to transform your body.
Exercise Programs
Human beings were made to move. Physical activity is a necessity for the body to function properly. Dare Fitness optimizes the time you have to give your body the movement it needs.
Goal Setting
The key to success is the proper direction and plan towards a specific goal. Dare Fitness helps identify the best approach to YOUR goals. Setting up a plan to get to each goal set in the most efficient way and going beyond any limitation.
My Focus
Achieving Your Goals
Weight loss
Energizing and Challenging workouts
Accountability
Over-all Health and Wellbeing
Strength
Endurance
Sport Performance
Personally Designed for each individual
Real Work. Real Results
Achieved Through
Fitness & Nutrition
About
My Story.
My Mission.
Hello. My name is Natalie Dare. I am a mother of three children and spouse to a USMC Reconnaissance Marine.
I started personal training clients in 2011. I have participated in the sport of triathlon and running events for over 14 years. I have raced half marathons, marathons, sprint, Olympic and two 70.3 (half) ironman triathlon distances as well as a full Ironman. I qualified to participate and finished in the Ironman World Championships in Kailua-Kona, Hawaii of 2019. I have a bachelor’s degree in Nutrition Science and have been passionate about nutrition all my life.
While moving with the military all over the world it became a passion of mine to help those around me to reach their own personal goals. I find so much joy in helping others succeed. I believe that if you truly want to be successful you have to individualize your program and surround yourself with people that understand and believe in you too. I want to change the way “personal trainers” train with clients. It’s about investing in their clients and truly being present with them on their fitness journey. That is how Dare Fitness came to be by meeting clients individual needs, no matter where they were, or what obstacles life put in their way.
Strength Training
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
Mobility Training
Mobility has long been the secret sauce for seriously fit people. Almost every obstacle elite U.S. Armed Forces have to conquer requires optimal range-of-motion. But it’s not just for the elite athlete – everyone benefits by improving their mobility. to ensure they’re performing at their best and decreasing their risk for injury.
Weight Loss
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Therefore decreasing your risk factors for chronic diseases related to obesity.
Train
Pricing Plans
All Dare Fitness 12 week programs include periodization structure, alternative excercises, creativity and motivation. In addition, you get unlimited text messaging with your personal trainer through the Truecoach mobile app.
Fitness Coaching & Plan
1 live video or phone call per month
Free consultation & assessment
Personalized workout plan
HD video exercise demos
Unlimited in-app texts
Measurement chart
30 minute live video coaching session per month
Weekly support & motivation
Special Bootcamp price
Total Fitness & Nutrition
Most Popular
2 live video or phone calls per month
Nutrition coaching & custom macro plan
Free consultation & assessment
Personalized workout plan
HD video exercise demos
Unlimited in-app messaging
Measurement chart
Bi-weekly video check ins
Access to private support group
Special Bootcamp price
Premium Nutrition & Fitness Coaching
Weekly live video or phone call
Custom meal plan
Free consultation & assessment
Measurement chart
Personal workout plan
Weekly support & motivation
Access to private support group
Personalized macro calculation
Monthly meal plan
Meal Recipes
Grocery list
FreeBootcamp
21 Day Challenge – $60
You can start 21 Day Challenge at anytime! This program is designed to burn fat fast to get the results you want. These workout start in the first week only 12 min long and build up with time as well as your fitness. It is a great HIIT workout that will transform your body and mind. If you just want kick start to your workout routine or need an extra challenge its a great place to start. Join others that have already started and completed this awesome Challenge with great success. You get to keep the program to use anytime. Its TIME to work on You. Make the Change and take the Challenge.
Kids Athletics – $80
Since kids are having to social distance, increase school screen time, and not have their normal activities it is extremely important to get them moving. That is why I have created 16 workouts to target major muscle groups, movement and mobility to keep kids active.This is for ALL ages. 4 week program with 4 workout out days per week. It cost less per workout than coffee at Starbucks. This will help improve their mental and physical health. It is proven that children that participate in physical activity will help increase their brain function. Have them join their friends in fitness to move, engage, and thrive in this new normal while burn off extra energy.
8 week Bootcamp Pass $56
This is 25% discount on Bootcamp class when purchased in advance. There is a Bootcamp every week to join through Facebook to help keep you committed to your fitness. They are fun energetic workouts provided with professional instruction. Each workout is designed to workout all major muscle groups to help optimize healthy function and strength. When purchased 8 weeks Bootcamp Pass you get a personal code login code to access the class. 8 week Pass will expire after 12 weeks from purchase date.
what They’re Saying
Client Testimonials
“
I began training with Natalie in August 2019. I wanted to lose weight and lose inches but I needed accountability. I knew that if I was spending money on a trainer once a week, then I would get in all my other workouts so I could get the most out of my money. I am all about value. And this worked! I started my training plan and was committed. But I got so much more.
Natalie would watch me. Checking form, yes, but also seeing changes that I could not see. She encouraged, pushed and challenged me. (She still does!) She pointed out to me growth and increased strength.
All of my workouts are tailored to me, and even whatever may be happening in my life: travel, illness, surgery…etc. Natalie takes into account my limitations like shin splints and rheumatoid flares. She also took into consideration my equipment limitations when the gyms shut down. Natalie even tailored workouts for when swim team stopped and my kids exercised with me.
If you have not had a trainer before, you really should try it. And this particular trainer is awesome.
Jackie
“
Running has always been an important part of my life, until the day I suffered a terrible knee injury. All of a sudden, the one thing that brought joy into my fitness routine was gone. So, I used my injury as an excuse and let my petite frame gain 25 pounds in two years of not working out.
Enter Natalie! From day one, she helped me set attainable goals and pushed me to achieve them. She expertly worked around my injury, not letting it slow me down or be an excuse. Thanks to her tailored fitness program, I overcame my injury and my waistline got smaller. I lost the 25 pounds I had gained, and am so happy to be able to go on my runs.
With Natalie’s one-on-one training I was finally able to climb that steep hill of excuses and crush the goals I had tried to achieve on my own but couldn’t!
K.C.
“
I have been working with Natalie Dare for almost a year now. Part of that time was in person and approximately 7 months has been through distance using the TrueCoach app. I am pretty consistent in my workouts, but Natalie makes sure I am working out all my muscle groups and that I have a good mix of strength training, cardio and HIIT workouts. This is a huge benefit over video workouts that become repetitive and boring over time. I appreciate being able to do the workouts at my convenience rather than having to work around a scheduled class. Natalie does an excellent job checking in with me and modifying my workouts based on what I am dealing with whether it’s a move, an injury or an irregular schedule for the week. Natalie also tracks my measurements and weight which helps me to see the progress I have made and where I need to put forth more effort or change my routine. I am very thankful to have met Natalie and to work with her on strengthening my body and becoming more fit.
Jennifer
“
Natalie is truly an excellent trainer. Her professionalism, knowledge, and enthusiasm is the perfect combination. Her exercise program challenged me both mentally and physically and because of her efforts I am a stronger person. Natalie has helped me achieved my goal and set the foundation for a healthier lifestyle!!
Trinece
