Description
The standard fitness plan is a great choice no matter you level of fitness. All Dare Fitness programs include periodization structure, alternative exercises, creativity and motivation. In addition, you get unlimited text messaging with your personal trainer right through the Truecoach mobile app.
The standard plan includes 1 live video chat or phone call each month to review your next workout plan and answer any questions.
- Free Consultation Assessment
- Personalized Workout Plan
- Each exercise demonstrated in HD video
- Unlimited in-app messaging
- Measurements chart
- One 30 minute video chat coaching session monthly
- Weekly Support
- Weekly Motoviation
- Discounted weekly Bootcamp class of $5
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