by Natalie Dare | Mar 9, 2024 | Uncategorized
What It Takes to Change a Habit: Make Goals in 2024 The first few months of the year can be daunting. It’s winter, everyone’s talking about their New Year Resolutions, andyou feel lost. Maybe you are the other way around – you have your goals set, you are ready...
by Natalie Dare | Feb 18, 2022 | Dare Fitness, Fitness Coach, mental health, Nutrition
What comes to mind with the word “exercise”? Most people associate “exercise” with getting fit, losing weight, improving your heart, and improving your physical well being. Today, let’s focus on how exercising helps your mental health...
by Natalie Dare | Jan 10, 2022 | Dare Fitness, Fitness Coach, Nutrition
Did you know that more than half of New Years resolutions fail? Don’t let this discourage you. There are many reasons for this. I am here to gear you up for making a concrete and reasonable New Years resolution that you will be excited about. This is YOUR year!...
by Natalie Dare | Dec 9, 2021 | Dare Fitness, Fitness Coach, Nutrition, Uncategorized
Did you know that there is a critical need for a running coach even as a beginner? I am here to tell you the reasons why you should have a coach for running, even if it seems silly or only for the professionals. There is a large range of experience in running. You...
by Natalie Dare | Jul 9, 2021 | Dare Fitness, Fitness Coach, Nutrition
Picture This. You’re walking into the gym for the first, second, or millionth time and you don’t know where to start. You’re hyped up and ready to start your fitness journey or starting to lose momentum because you’re getting bored, you...
by Natalie Dare | May 13, 2021 | Dare Fitness, Fitness Coach, Nutrition
Hi! I am Natalie Dare, founder of Dare Fitness. I am a mother of three beautiful children and spouse to a loving and dedicated USMC Reconnaissance Marine. My Background To give a little background about myself, I started personal training clients in 2011. I have...
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